Procrastination: The Silent Killer

Procrastination: The Silent Killer

Procrastination is an epidemic and we need to start taking seriously. I’ll never forget last year having a coaching call and explaining to my coach that I hadn’t ticked off much from my ‘to do’ list from the week before. I laughed as I said it, mainly at my uselessness…but she stopped me midday and [...]

Why We Need To Be Careful Of Social Media Influencers.

Why We Need To Be Careful Of Social Media Influencers.

In her amazing new book, Alex Wolf writes that many social media influencers are creating "more visuals and distractions that thrive on a false illusion of hierarchy. These build audiences like Kim K's which resonate by making people think "I wish. I wish. I wish." People resonate with an artist like Frida or Angelou and think [...]

Getting A Good Nights Sleep When You Have An Overactive Brain.

Getting A Good Nights Sleep When You Have An Overactive Brain.

I'm not sure if you can relate but I sometimes I find it hard to switch off after a day working on my business. I have a seriously over-active brain and would definitely win the gold medal in overthinking. I've recently been trying these tricks and found them super useful. However, like everything life...sticking to [...]